February 23, 2010

Eat In Week ~ Day 2:

Filed under: Event — Tags: , , , , , — Lani @ 9:56 pm

Susan B’s Quaker-simple Brown Rice & Lentil Soup:   eat-in-week-food-002

Ingredients:

1/3 cup Short Grain Organic Brown Rice
1/2 cup Organic Green Lentils
2-4 Cloves Organic Garlic
2 Bay Leaves
1 tbsp Olive Oil
2 tbsp Organic Low Sodium Tamari
2 cups Vegetable Broth
1 Medium Organic Onion, Chopped
2 Organic Carrots, Sliced Thin
2 Stalks Organic Celery, Sliced
1/2 cup Celery Leaves, Chopped
14 oz Diced Tomatoes with their juices
1/2 cup Tomato Sauce
1 tsp Organic Dried Basil
1 tsp Paprika
1/2 tsp Organic Dried Thyme
1/2 tsp Organic Dried Marjoram

Combine the first seven ingredients and 1 cup of water in a heavy bottomed soup pot and bring to a boil. Reduce to a simmer. Simmer for 8 minutes. Add the remaining ingredients and 2 additional cups of water. Return to a boil and reduce heat to a simmer. Simmer for 20-30 minutes or until the rice is tender.